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What’s the Best Way to Take CBD Oil

October 25, 2020

Thanks to its many therapeutic benefits, Cannabidiol (CBD) oil boasts a wide range of applications.  CBD, a compound derived from the marijuana plant, is believed to interact with your body’s endocannabinoid system, therefore, delivering a healthy balance throughout your entire body.

You must be asking yourself how exactly you should use CBD oil. Well, the answer is there’s a myriad of ways to use it. So, we have made the process much easier for you by compiling the top 6 methods for the best way to take CBD oil and enjoy its full-body effects.

Sublingual Oils

Sublingual oils are herbal extracts from CBD in hemp oil. In this pure form, you can easily take these oils with just a few drops under your tongue. Then, hold the drops in your mouth for 90 seconds before swallowing. The benefits of using this method are that it is simple and easy to execute – all you need to do is follow the instruction on the package label.

Upon ingestion, absorption happens within seconds. Available in low dosage as well, these oils are perfect for newbies.  However, the drawback to this method is that as with many CBD products, many sublingual oils are not clinically tested or regulatory approved. Therefore, it is not easy to really know the proportion of ingredients in such oils.

The good news is that as long as the oils are extracted through the CO2 extraction, they should be safe for consumption.  Additionally, for beginners, the flavor of these oils which tends to be earthy and strong is not always pleasant.

CBD Capsules

If you extremely hate the taste of sublingual CBD oil, your next best option is CBD capsules.  Using this method, you will simply take the capsule which is enclosed with the CBD oil – thus, escaping the unpleasant natural smells of the oil. Because they resemble regular medicinal capsules, they are quite popular amongst the older generation.

This capsule design makes them quite easy to use as well – simply pop a pill into your mouth and swallow. Always opt for a solid capsule that doesn’t pull apart in the middle. These tend to be of better quality. Due to being relatively new in the market, CBD capsules don’t offer different potent levels compared to sublingual oils.

CBD Dabs

CBD dabs represent all concentrated cannabis extracts. These include isolates, shatters, and waxes. Dabbing is a process of heating different forms of CBD concentrates on a hot surface to vaporize them. The vapor is then inhaled. However, you need the proper paraphernalia to do so.

CBD Isolates

CBD isolates, for example, are simply a powdered form of CBD – thus, they are quite potent. The best thing about CBD isolate is that you will not be put off by any taste or smell you would get from CBD oils. This allows you to blend them with a wide range of other products.

CBD Shatters

Isolates are mixed with aromatic compounds found in plants, also known as terpenes, to make CBD shatters. This process doesn’t enhance the potency of the concentrates but rather improves their versatility. Thanks to the wide variety of aromatic terpenes, this concentrate type is perfect for those looking for more aromas.


CBD wax is a gooey form of CBD. This concentrate type is made using the same process as shatters.


In addition to dabbing, there’s vaping.  You can now find vape pens particularly designed for CBD oils.  You can also find small CBD oil cartridges to safely add to vape pens.  Vaping pens come in a box mod or a more stylish discreet vape pen option. The best thing about the vaping method is that CBD oils for vaping come at different levels. So, as a newbie, you can always opt for a low dosage. 

Additionally, vaping is a healthier alternative to smoking as it doesn’t come with the toxic fumes. As you vape oils, some blends taste quite good – so you will be enjoying the flavor as well whilst the inhalation takes effect within minutes. However, you should remember that vape pens and vaporizers are quite a costly investment. For others, the idea of smoking even if it’s healthier may not be ideal.

CBD Topical Lotions

CBD topical lotions and creams are another best way to take CBD oil. However, they are more ideal for people who want to treat several ailments such as aches and pain. Usually, you would apply the lotions to the actual problem area and let it absorbed into the skin layers. For people who suffer from ailments such as arthritis, this is the best way to take CBD oil.

Yet, when it comes to gauging the right dosage, this process is not the best. You have to guess the proportions until you find what works for you. Because the CBD is infused with lotion and cream chemicals, the potency tends to decrease thus, reducing their lasting effects.

CBD Edibles

Edibles are a popular way to take CBD oils as they can be used by anyone. With concentrates and oils, it is easy to blend your favorite items with CBD. The most popular edibles are perhaps gummy bears, cookies, and brownies. You can choose to purchase or make these products at home. Whilst edibles offer a fun and delicious way to take CBD oil, they also come with drawbacks.

Not only are ready-made edibles expensive, but they may not the best choice for daily intake. Additionally, they also come with unhealthy additives such as chocolates. Furthermore, some edibles may be more potent, but their effects take quite some time to kick in. Especially for beginners, you may struggle to know the right proportions to add when making edibles by yourself.


Nevertheless, with these 6 top methods for the best way to take CBD oil, you will always find the option that works best for you. Whether you want to reduce your back pain or relax for the weekend, there’s always a perfect option for you.

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